When choosing this method, it is essential to heat or cook the sweet potatoes first. Sweet potatoes can also be frozen if necessary. If the sweet potatoes are kept in perfect conditions, they can last for a long time. The ideal temperature for them to be kept at is 10˚-15˚C, with temperatures over 18˚C potentially leading to germination. Instead, they should be kept in a cool, dark, and dry place. Being too cold can lead to damage, so they should be kept out of the fridge. Storing and preserving Japanese sweet potatoes should be done in a similar way to regular potatoes. While the dried sweet potato can be eaten raw, it can also be toasted to help bring out the nutty aroma and provide a sweeter and softer texture. Ibaraki Prefecture is the largest producer of dried sweet potatoes due to the chilly winds blowing through, traditionally used as a critical step in drying the sweet potato. Dried sweet potato is rich in dietary fiber as well as a range of vitamins and minerals. With the rich, creamy, nutty flavor intact, dried sweet potato provides a healthy, seasonal alternative to unhealthy sweets. Dried sweet potatoes, or Hoshi Imo, are a popular snack, especially for those trying to avoid the candy aisle. About Dried Potatoesĭried sweet potatoes are a great way to conveniently and deliciously get all the nutritional benefits of Japanese sweet potatoes without cooking. From just these few simple recipes, you can create a range of sweet potato-based dishes. Sweet potatoes are a versatile ingredient, lending themselves well to a range of stand-alone recipes and being incorporated into more complex dishes. They are then coated in a candy syrup of soy sauce, mirin, sugar, and water before garnishing with black sesame seeds. This consists of deep-frying bite-sized pieces of sweet potato. This style of sweet potato is a popular snack, especially at food stalls. Daigaku Imoįor something a bit different, you could try Daigaku Imo or candied sweet potatoes. They are then steamed over medium-high heat for around 15 minutes. This can be quickly done using a simple steamer. The best method is to slice and wash the sweet potatoes ahead of time to reduce cooking time and remove excess starch.
Some people find that baking/roasting sweet potatoes at home results in dry sweet potatoes, so they find the steaming method better to retain the moisture of the sweet potatoes. This can be done by wrapping the sweet potato in foil and rolling them in the oven toaster every 10-15 minutes for around 70-90 minutes total.
#Murasaki sweet potato recipe full#
However, with full ovens being reasonably rare in Japan, using an oven toaster is also common.
This can be done by roasting the sweet potatoes (either in foil or without) for 70-90 minutes (162˚C) for a super-sweet flavor or 50-65 minutes (190˚C) for a more caramelized, crispy outside/soft inside flavor. However, it is also straightforward to make your own, as long as you have an oven. These are readily available from supermarkets, specialty shops, food stalls, and even moving food trucks. The most common way to eat sweet potatoes in Japan is baked/roasted.
#Murasaki sweet potato recipe free#
Here are sweet potatoes' easy-to-cook recipes however, you can also find more recipes on Free English Websites for Japanese Food Recipes. Sweet potatoes are also high in Vitamin A and Vitamin B6. Japanese sweet potatoes are also high in vitamin C, which effectively prevents colds and relieves fatigue, both common problems during autumn. For example, sweet potatoes are high in dietary fiber, a necessary aspect for healthy digestion. Eating sweet potatoes regularly is a great way to improve your daily nutrition and vitamin intake. Sweet potatoes are nutritious and rich in a range of vitamins and minerals. Sweet potato shochu is one of the most popular types of shochu. Shochu is a distilled liquor that can be made using rice, wheat, and other starches. Sweet potato is also a key ingredient in making some of Japan's most famous alcohol, shochu. These are perfect for roasting, as the high sugar content creates a honey-roasted style effect. Amai Imo is a particularly sweet variety cultivated on the island of Tanegashima. It is more often used as a flavoring for other dishes due to its subtle flavor. Kagoshima is the largest producer of sweet potatoes in Japan, but other areas have cultivated more niche varieties.įor example, Murasaki Imo is purple inside and out. There is a range of regional varieties of sweet potato available in Japan. Here, we will look further into Japanese sweet potatoes, the different varieties, and some simple recipes to best use their unique flavor. They are rich, nutritious and are often seen as a symbol of autumn in Japan. They can be cooked alone or infused as a flavor into other food items. Japanese sweet potatoes are very versatile. One of the most popular autumn flavors of Japan is sweet potato.
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